Hydro – Jetting (or hydro jets as it is also known) is a form of physical exercise that you can do from the comfort of your own home. There are many health benefits associated with hydro jetting including an increase in cardiovascular efficiency, increased lung capacity, enhanced immune system function, reduced lower blood pressure, as well as better overall health. Hydro-Jets can be performed by both experienced and beginner hydro-jetters. They are ideal for people of all ages and fitness levels and can provide some exciting and new physical challenges. The following is a brief guide to hydro-jetting.
As well as training, practice makes perfect. This means that when you’re doing your hydro jet training, it’s important to use the most suitable equipment that you are comfortable with and has been recommended by your instructor. The equipment you will need includes an appropriate mask, hydrotherapy basin, hydrotherapy towel, hydrotherapy board, as well as other accessories depending on the style of hydrotherapy you are practicing. Some equipment may also be available for rent.
Prior to starting, ensure that you are fully hydrated. To do this, drink several glasses of filtered water. It is also important to ensure that you are warm or cold enough to prevent the water from rising. Remember not to stay in the water for more than fifteen minutes, as this could cause injury. If you have sore muscles, try and loosen them prior to hydrotherapy to prevent soreness.
Once you are fully hydrated, remove your mask and warm or cool down the hydrotherapy basin. Pour about one litre of water into the basin. This will fill up the basin and create a layer of warm water that helps to keep you in the water. Once the water has filled up, remove the mask and place it in a towel to relax your face in.
Next, raise your feet into the water using your arms and legs. The water will act like a buoyancy aid to propel you forward, while preventing you from slipping. Once you have raised your feet into the hydrotherapy basin, place your hands behind your head and begin to float forward. Keep your arms and legs still, and continue to float forward. If your nose begins to rise, lower yourself with your hands and feet until they are level with your shoulders.
Continue to float forward for several minutes. However, stop when you feel tired and need to rest. At the end of the session, allow your body to relax completely. Do not drive yourself crazy by returning to your normal tasks, as you will find that hydrotherapy does wonders for your mental well being and wellbeing.
Once your session is finished, take a cool shower and dry off completely. Hydrotherapy can be great for your skin, as it helps the natural oils in your skin to be released, which helps the skin to heal. Also, do not drink any water right away; hydrotherapy should only last up to thirty minutes at most. The hydrotherapy basin should be filled with clean water, or a saline solution, as well as some other cleansing agents.
You may find that hydrotherapy makes you weak or dehydrated; however, this is not a serious side effect. It is simply the body trying to conserve energy and bring you back to the proper pH levels. If you do experience any negative effects from hydrotherapy, simply drink more water afterward to restore proper hydration levels in your body.
If you have never undergone hydrotherapy before, you should definitely plan on doing so at least once. Jetting is a great stress reliever and can help eliminate aches and pains from your body and mind. The soothing jets of water will also relax your muscles and relax the nerves in your body. However, before you jet, make sure that you have followed all of the above steps. By doing so, you will be much better prepared to take on your hydrotherapy session and enjoy the many benefits that come with it.
There are a variety of different hydrotherapy machines that can be used to set your body. They range from ordinary walking canes to huge jet-like devices that look like an airplane. Whichever type of hydrotherapy machine you use, make sure to consult with a professional hydro therapist prior to beginning your hydrotherapy sessions to ensure that you are making the most of your session and getting the most benefit out of it.
One of the many benefits of hydrotherapy is that it helps your body rid itself of toxins and accumulated bodily fluids. This makes for a more relaxed body and can even increase overall health. Many people who have undergone hydrotherapy say that they feel more alive and alert after their hydrotherapy session and are able to think clearer and have a more positive attitude about their health in general. If you are looking for a way to improve your overall health and well-being, try hydrotherapy.